10 Interesting Ways to Improve Circulation in Your Body
Poor circulation can cause pooling of blood and fluid in extremities, cold feet, and hands, fatigue and body aches and pains that is can be caused from the build-up of lactic acid in the muscles.
When healthy circulation is restored, tissues and muscles receive the oxygen and nutrients they need to heal. In addition, blood moves through your veins and arteries more efficiently.
Increase Physical Activity and Cardio
Aerobic exercise and cardio force the body to take in more oxygen, which is distributed to your muscles. This type of exercise gets your blood pumping more vigorously, which strengthens your heart and lowers your blood pressure.
Also trying to incorporate a low-impact exercise, such as yoga into your routine is a great way to encourage circulation. Twisting postures help send blood to your organs.
Elevate Your Legs
If you notice your ankles or feet swelling, try elevating your legs up against the wall. When your feet and legs are elevated, it sends blood flow back in the opposite direction towards your heart, avoiding blood from pooling in the lower limbs.
Preventing blood from pooling in the legs reduces swelling and the risk of developing a blood clot.
Dry Skin Brushing
Dry Brushing has gains tons of popularity - for good reason. Skin brushing helps move your blood along in the right direction and helps to promote lymph flow and drainage. It is also a great way to exfoliate your skin.
We like the handled body brush found here:
Lymphatic Essential Oils
Some of the most powerful essential oils for circulation and cellulite are cypress, juniper, rosemary, laurel, lemongrass, eucalyptus, frankincense and yarrow.
Pit-Tox has an amazing oil blend LYMPH-TOX which has all of these essential oils, plus castor oil to really get the lymphatic system moving.
You can find it here:
Keep an Eye on Your Blood Pressure
High blood pressure can cause a condition called arteriosclerosis, which hardens your arteries and can block off blood flow. Speak with your doctor about what your best numbers should be for your health and age. On average, you want to have numbers of 120 over 80 or lower.
Home blood pressure monitors are available for purchase or look for one open at your local pharmacy.
H2o, H2o, H2o
Did you know that approximately 50% of your blood is made up of water? Staying hydrated keeps your blood moving efficiently. When you are dehydrated, your body pulls fluids out of your blood, results in more viscous (thick) blood.
You should aim to drink 8 glasses of water a day and plan to increase your intake if temperatures or hot and if you exercise.
Get off your Backside
Sitting for prolonged periods is not healthy for circulation. Sitting for hours weakens your leg muscles and slows down the blood flow in the lower limbs. Slow or poor circulation increases the chances of developing blood clots.
If your job requires sitting at a desk throughout the day, trying standing from time to time to help increase your blood flow. Standing up helps strengthen the valves in your veins, sending blood flow back up to your heart.
Get a Massage
Getting a massage not only feels amazing, it helps circulation through the manual pressure technique applied during the massage. The pressure helps move blood through areas that may be congested. The release of pressure causes and allows blood to flow in, bringing in nutrients and oxygen. Also, lactic acid is flushed from the muscles, improving the circulation of the lymphatic system.
Massage does not just improve circulation and enhance blood flow, it lowers blood pressure and stress, improves body function, and can play a vital role in a healthier lifestyle.
Mellow Out & De-Stress
Medical research proves that high-stress levels negatively impact blood pressure. It is critical for your health to manage stress through healthy habits such as exercise, getting outdoors …
Take a Bath
Baths are a great way to aid circulation temporarily. A warm bath causes your arteries and veins to expand and dilate, allowing blood to flow more easily. Drinking hot tea or water will have the same effect.
Not Your Grandpa's Compression Socks
Compression socks are designed to apply gentle, graduated pressure beginning at the ankle and up the leg. The pressure aims to boost blood flow back up to your heart and prevents it from pooling in your legs.
If you have a job that requires sitting or standing for long periods, compression socks are ideal.
Omega-3 fats help increase the release of nitric oxide, which dilates blood vessels and increases blood flow. These fats also lower the clumping together of platelets in your blood, which reduces the risk of blood clotting.
Fatty fish, such as salmon and mackerel, are excellent sources of omega-3 fatty acids.
Incorporate The Foods That Increase Blood Flow and Circulation
Several foods improve blood flow. Incorporating these into your diet, along with exercise, is a great way to optimize your circulation naturally:
- Fatty Fish
- Leafy Greens
- Citrus Fruits
We LOVE THE FOLLOWING PROBLEMS TO INCREASE CIRCULATION:
CHECK OUT 5 REASONS YOU NEED AN ARMPIT DETOX: https://pitypartyclub.com/blogs/pit-talk/5-reasons-you-need-an-armpit-detox